Hot Thursday

I usually awake early, well after dawn. But this bird was creating haiku in my head.

I get up and put on the coffee, Peets this time around, and it'd been good!

Mentors channel is doing a 'gig' on the mind, breath and meditation. Today, someone taught a new breathing pattern. I was overjoyed to practice it with my yoga students. " breathe into your left side, hold, exhale. . . . Right side, front, back and crown, root. All directions round.

We went swimming in the early morning, trying to balance family and personal needs. RISC and Rosslue went to Kkns to see thePalace 

We headed to the Puako Oettoglyphs. The Zmslsma Trail is .7 miles.

We started out at 12, we were weak after swimming and the heat and difficulty of walking over lava. It wax both mysterious and sacred.

Then to the Foodland Farms. We needed a line, bananas, gin and sun screen.

Home to gather ourselves. Hungry, we headed to Mi Ranchita in Hawi. Then a spontaneous haircut and a trip to the Heiau. Too hot to do it well, but we found a swimming beach to enjoy.

A happy hour drink followed by a swim at sunset.

We have a date with the Coles at the Hiltonat 6:30, so we gather once again to load glasses, napkins and wine( Cupcske Chardonnay) ANd we are off! It's pizza 

And a live rock and roll band:) wow!